{"id":2758,"date":"2025-09-08T08:33:48","date_gmt":"2025-09-08T08:33:48","guid":{"rendered":"https:\/\/www.etala.net\/ar\/?p=2758"},"modified":"2025-10-15T12:35:09","modified_gmt":"2025-10-15T12:35:09","slug":"at-etala-your-health-comes-first-the-gym-and-track-are-just-steps-away","status":"publish","type":"post","link":"https:\/\/www.etala.net\/ar\/at-etala-your-health-comes-first-the-gym-and-track-are-just-steps-away\/","title":{"rendered":"\u0641\u064a \u0625\u064a\u062a\u0627\u0644\u0627\u2026 \u0635\u062d\u062a\u0643 \u0623\u0648\u0644\u0648\u064a\u062a\u0646\u0627\u060c \u062c\u064a\u0645 \u0648\u062a\u0631\u0627\u0643 \u0639\u0644\u0649 \u0628\u0639\u062f \u062e\u0637\u0648\u0629"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0641\u064a \u0625\u064a\u062a\u0627\u0644\u0627\u2026 \u0635\u062d\u062a\u0643 \u0623\u0648\u0644\u0648\u064a\u062a\u0646\u0627\u060c \u062c\u064a\u0645 \u0648\u062a\u0631\u0627\u0643 \u0639\u0644\u0649 \u0628\u0639\u062f \u062e\u0637\u0648\u0629\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/Q54wGYbqv9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0641\u064a \u0625\u064a\u062a\u0627\u0644\u0627\u2026 \u0635\u062d\u062a\u0643 \u0623\u0648\u0644\u0648\u064a\u062a\u0646\u0627<br>\u062c\u064a\u0645 \u0644\u062c\u0645\u064a\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u062a\u0631\u0627\u0643 \u0645\u0641\u062a\u0648\u062d \u0644\u0643\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0631<br>\u0643\u0644 \u0627\u0644\u0644\u064a \u0645\u062d\u062a\u0627\u062c\u0647 &#8220;&#8221;\u062e\u0637\u0648\u0629&#8221;&#8221; \u0645\u0646 \u0628\u064a\u062a\u0643<br>%\u0628\u0645\u0642\u062f\u0645 \u064a\u0628\u062f\u0623 \u0645\u0646 5<br>\u062e\u0635\u0645 5% \u0639\u0644\u0649 \u0648\u062d\u062f\u062a\u0643<br>\u0648\u0623\u0642\u0633\u0627\u0637 \u062a\u0635\u0644 \u0625\u0644\u0649 10 \u0633\u0646\u0648\u0627\u062a<br>\u062e\u0644\u064a \u0635\u062d\u062a\u0643 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629\u060c \u0645\u0634 \u0628\u0633 \u0647\u062f\u0641<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0625\u064a\u062a\u0627\u0644\u0627\u2026 \u0635\u062d\u062a\u0643 \u0623\u0648\u0644\u0648\u064a\u062a\u0646\u0627\u062c\u064a\u0645 \u0644\u062c\u0645\u064a\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u062a\u0631\u0627\u0643 \u0645\u0641\u062a\u0648\u062d \u0644\u0643\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u0643\u0644 \u0627\u0644\u0644\u064a \u0645\u062d\u062a\u0627\u062c\u0647 &#8220;&#8221;\u062e\u0637\u0648\u0629&#8221;&#8221; \u0645\u0646 \u0628\u064a\u062a\u0643%\u0628\u0645\u0642\u062f\u0645 \u064a\u0628\u062f\u0623 \u0645\u0646 5\u062e\u0635\u0645 5% \u0639\u0644\u0649 \u0648\u062d\u062f\u062a\u0643\u0648\u0623\u0642\u0633\u0627\u0637 \u062a\u0635\u0644 \u0625\u0644\u0649 10 \u0633\u0646\u0648\u0627\u062a\u062e\u0644\u064a \u0635\u062d\u062a\u0643 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629\u060c \u0645\u0634 \u0628\u0633 \u0647\u062f\u0641<\/p>\n","protected":false},"author":2,"featured_media":2160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"redux-templates_full_width","format":"video","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"\u0641\u064a \u0625\u064a\u062a\u0627\u0644\u0627\u2026 \u0635\u062d\u062a\u0643 \u0623\u0648\u0644\u0648\u064a\u062a\u0646\u0627\r\n\u062c\u064a\u0645 \u0644\u0644\u0623\u0633\u0631\u0629 \u0648\u062a\u0631\u0627\u0643 \u0645\u0641\u062a\u0648\u062d\u060c \u0643\u0644 \u062f\u0647 \u0639\u0644\u0649 \u0628\u064f\u0639\u062f \u062e\u0637\u0648\u0629 \u0645\u0646 \u0628\u064a\u062a\u0643. \u062e\u0635\u0645 5% \u0648\u0645\u0642\u062f\u0645 5%\u060c \u0648\u0627\u0644\u062a\u0642\u0633\u064a\u0637 \u0644\u062d\u062f 10 \u0633\u0646\u064a\u0646. \u062e\u0644\u064a\u0643 \u0645\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a!","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[53],"class_list":["post-2758","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-uncategorized","tag-indexed","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.etala.net\/ar\/wp-json\/wp\/v2\/posts\/2758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.etala.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.etala.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.etala.net\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.etala.net\/ar\/wp-json\/wp\/v2\/comments?post=2758"}],"version-history":[{"count":1,"href":"https:\/\/www.etala.net\/ar\/wp-json\/wp\/v2\/posts\/2758\/revisions"}],"predecessor-version":[{"id":2761,"href":"https:\/\/www.etala.net\/ar\/wp-json\/wp\/v2\/posts\/2758\/revisions\/2761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.etala.net\/ar\/wp-json\/wp\/v2\/media\/2160"}],"wp:attachment":[{"href":"https:\/\/www.etala.net\/ar\/wp-json\/wp\/v2\/media?parent=2758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.etala.net\/ar\/wp-json\/wp\/v2\/categories?post=2758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.etala.net\/ar\/wp-json\/wp\/v2\/tags?post=2758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}